Breathwork and cold exposure with Birger Hanzen

1 / 10

2 / 10

3 / 10

4 / 10

5 / 10

6 / 10

7 / 10

8 / 10

9 / 10

10 / 10

Breathwork and cold exposure with Birger Hanzen

Slettestrandvej 140, 9690 Fjerritslev

Danish

**For you who want to take the next step in your inner journey through the use of breathwork, cold, heat and movement. ** Have you already tried the strength of breathing training and cold exposure and want to dive deeper? This retreat is tailored for those who want to take your practice to the next level — both physically and mentally. Here, advanced techniques are combined with an exploration of the body's potential, so you learn how to integrate these tools even more effectively into your everyday life. At the same time, we will work on transformation, manifestation and development. **What can you expect? ** This retreat is designed to challenge and empower you, both inside and out:

Advanced breathing techniques that build on your basic knowledge.
Longer and more intense cold exposures, incl. sea baths and ice baths.
Understanding of mental focus and how you can overcome physical and mental barriers.
Dynamic yoga and movement that awakens the strength and agility of the body.
Deep connection with nature through meditation and conscious presence.

**Who can participate? ** This retreat is for those who already have experience with breathing training and cold exposure and want to build on it. It is recommended that you have participated in Cold and Breathing Retreat Vol. 1 or have equivalent experience. **Who guides you? ** Louise and Anders Lautrup Kronborg are your trainers through the weekend. Both have a solid health professional background and a passion for working with body, mind and movement.

**Anders: ** With a master's degree in Sports Science and experience as a breathwork instructor, he guides you confidently through the techniques. His teaching is based on a deep understanding of body and mind as well as years of teaching experience.
**Louise: ** As a physical therapist and yoga instructor, Louise brings a holistic approach to movement and health. She combines her knowledge with a love for the body and its potential.

**Highlights: **

**Advanced Breathing Training: ** Learn to master, control, and activate the body's deepest resources.
**Longer cold exposure: ** Explore how you can stay calm and focused for longer.
**Mental Focus: ** Get tools to tackle everyday challenges with increased resilience.
**Force of Nature: ** Bathe in seas and streams and overcome other mental and physical challenges in the magnificent scenery
**Community: ** Become part of a group with the same interest and experience as you.

Prices From DKK 3.495, - per person **Do you have a gift card for Feriecenter Slettestrand? ** You can easily use your gift card to register online for one or more events. Before you register, we ask that you contact us at [mail@slettestrand.dk](mailto: mail@slettestrand.dk) with your gift card ID - and we will send you instructions on how to use your gift card!

What is included

Presentation and teaching by Birger Hanzen about breathwork and cold exposure
Practical review of breathing exercises for different situations
Practical review of preparation for cold exposure
A trip in the ice tub
Tea, coffee and snacks along the way

Practical information

Program *The program is indicative - we make reservations about changes due to weather and good ideas! * Day 1: Setting and Preparation

** 16:00: ** Arrival and accommodation
** 17:00: ** Welcome Circle: Introduction and Intention
** 18:30: ** Dinner
** 20:00: ** Breathing training: Advanced techniques

Day 2: Immersion and Challenge

** 07:00: ** Yoga and breathing training; Strength and flexibility
** 09:00: ** Breakfast
** 10:00: ** Challenges in the open air: Tools to overcome fear and face the discomfort with tranquility. Cold exposure combined with breathing training.
** 13:00: ** Lunch
** 14:00: ** Sauna and reflection
** 17:00: ** The Breathing Journey: Mastery
** 18:30: ** Dinner
** 8pm: ** Evening tea and cuddle talk

Day 3: Integration and Finishing

** 08:00: ** Morning stretching and breathing training
** 09:00: ** Breakfast
** 10:30: ** Breathwork and cold in pact with nature: Feel the transformation
** 12:00: ** Joint end: Reflection and sharing of experiences
** 13:00: ** Lunch and goodbye

Packing List

Practical clothes and shoes for outdoor use
Swimwear and sandals
Preferably a bathrobe or similar that can be quickly put on after a shower
Training-friendly clothing
Drink bottle (can also be purchased at reception)

From DKK 3,495

No matching dates?

Safe booking by Understory

Next available events

Nov 14 3:00 PM - Nov 16 3:00 PM

Breathwork and cold exposure with Birger HanzenSlettestrandvej 140, Fjerritslev

More dates Book

Book a private eventLooking to hold a private event?

We can also arrange private events for larger groups, such as company events etc. Leave us your details and we'll get back to you as soon as possible.

About Feriecenter Slettestrand A/S

Outdoor experiences for everyone in Slettestrand At Feriecenter Slettestrand you can take part in a number of activities and outdoor experiences, focusing on people and nature. Our activities are for everyone who wants to enjoy the magnificent nature by the North Sea - and you don't have to be a resident guest with us to take part. There are many different reasons why people come to Slettestrand, but, for the vast majority, it's because of a desire to experience nature. That is why nature has been thought into virtually all of our activities, and we strive to make it accessible to everyone who visits us in Slettestrand – including those in wheelchairs or with other special needs. We have a strong focus on sustainability, and we work with consideration for people, the environment and our beautiful nature. The nature is the reason why we have chosen to settle here in the area, and we hope you will also enjoy it during your visit to Slettestrand.Welcome to Slettestrand... in Storm & Silence!